“It is our duty…to resist old age, to compensate for its defects, to fight against it as we would fight a disease; adopt a regimen of health; practice moderate exercise; and to take just enough food and drink to restore our strength.” – Cicero, 44 BC
So, as we age, it seems to get harder and harder for us to exercise, and it is even more and more important to keep moving.
There are several programs out there that specialize in programs for older adults. These programs allow you to join in exercise with no or little cost to you.
SilverSneakers
A health and fitness program called SilverSneakers® is designed for adults 65+. Many Medicare Plans include SilverSneakers. This program helps millions of people on Medicare shatter stereotypes, defy the odds, and answer every challenge with, “I can do this!” With your membership, you gain access to every participating fitness center and gym in the network that includes over 16,000 locations. Fitness classes are offered for all abilities and led by SilverSneakers trained instructors.
What you are waiting for, check to see if you are eligible and get active today. Besides all, you can do benefit.
RenewActive
This is a fitness program that helps you live your best life.
Renew Active™ from UnitedHealthcare, and available with select Medicare Advantage plans. It offers access to participating fitness locations, as well as both local and national options. With group fitness classes and online brain exercises that help keep your body and mind active — all at no additional cost.
Silver & Fit
Fitness is Timeless® and the Silver&Fit program is designed for older adults! When we exercise regularly and meet new people, we can be Silver, Fit, and Fabulous® too!
Therefore no matter what age you are GET ACTIVE!
